What to cook tonight? 8 healthy, gourmet recipes
Why eating well in the evening is essential
A rich evening meal means a disturbed night’s sleep
You’ve probably already experienced it: too big a dinner, and you’re tossing and turning in bed, your stomach overheating. A heavy evening meal can affect your sleep and digestion.
Eat light, but enjoy it
You don’t have to settle for yoghurt and an apple! You can cook light and still enjoy yourself. The idea is to combine balance and pleasure - and that’s what these recipes are all about.
- Express vegetable curry with coconut milk
An explosion of exotic flavours
Carrots, zucchini, chickpeas, sweet spices and coconut milk: a comforting dish, vegan and full of flavor. Served with brown rice or quinoa.
Ready in 20 minutes
A single wok, few ingredients and lots of fun: this is THE perfect dish for busy evenings.
- Pan-fried coral lentils and sweet potato
Rich in fiber and vegetable protein
This combo combines sweetness and satiety. The coral lentils cook up quickly, while the sweet potato melts in your mouth. A comforting and nutritious dish.
Ideal for a satiating dinner
Add a touch of coconut milk or curry powder for even more indulgence.
- Salmon steak with broccoli purée
A balanced, quick recipe
Salmon is rich in omega-3s, perfect for an evening meal. Accompanied by broccoli purée and a squeeze of lemon, it’s simple and delicious.
Perfect for busy evenings
Salmon can be baked or pan-fried, depending on your mood.
- Wok of soba noodles with vegetables
A complete Asian dish
Brown crunchy vegetables (peppers, carrots, cabbage) in a wok, add soba noodles and soy-sesame sauce. It’s quick and exotic.
An infinitely adaptable base
Add tofu, egg or chicken for extra protein.
- Roasted chickpea tacos
A vegetarian alternative to classic tacos
Chickpeas roasted with paprika and cumin are crispy as can be. Top your tortillas with a yoghurt sauce, raw vegetables and you’re ready to go!
Quick, fun and very tasty
Ideal for a dinner party with friends or family.
- Zucchini and ricotta gratin
Light, fondant and ultra gourmet
Thinly sliced zucchini, ricotta, a little garlic, oregano… Put it in the oven and enjoy it guilt-free.
Can be prepared in advance
You can prepare it the day before and reheat it: it’ll taste even better the next day.
- Mushroom and fresh herb omelette
An express, high-protein recipe
Eggs are the perfect emergency solution. Add mushrooms sautéed in garlic, a little parsley or chives, and you’re ready to go.
Accompanied by a salad, it’s the perfect combo
You’ve got a complete meal, ready in just 10 minutes.
- Carrot soup with ginger
Comforting and immune-boosting
Carrots, fresh ginger, onion, a little olive oil… Blended piping hot, this soup is perfect for cocooning evenings.
Easy to store for the next day
Prepare a large volume, and save the rest for a light lunch or starter the next day.
Tips for healthy, uncomplicated evening cooking
Prepare a few basic ingredients in advance
Rice, quinoa, steamed vegetables… If you have them on hand, you can improvise a healthy dinner in 5 minutes.
Use spices to vary taste
Smoked paprika, curry, turmeric, fresh herbs… They transform simple dishes into recipes full of pep.
Conclusion
Put an end to the eternal buttered pasta of the evening! With these 8 healthy and delicious recipes, you can vary your pleasures while eating a balanced diet. What’s more, they’re quick to prepare and easy to adapt according to what you’ve got in the fridge. So, what are you cooking tonight?