10 healthy breakfast ideas to get your day off to a good start
Why is breakfast so important?
The role of breakfast in our metabolism
Breakfast is a bit like putting petrol in your car in the morning. After a night of fasting, our bodies need energy to get going again. A good breakfast helps to wake up the metabolism and improve concentration.
Avoid fatigue and snacking
When you skip breakfast or eat a croissant in a hurry, the risk is a 10 a.m. craving. A well-balanced breakfast will keep you going until lunchtime, without the need to nibble.
- The vitamin-packed smoothie bowl
Quick and easy ingredients
Put a banana, a handful of frozen berries and a little plant milk in a blender, blend and pour into a bowl. There’s your base!
Tips for varying flavours
Add granola, chia seeds, nuts or a drizzle of maple syrup. You can even replace the banana with mango for a change.
- Oatmeal porridge
A warm, comforting base
Heat oatmeal in vegetable (or animal) milk, add a little cinnamon, dried or fresh fruit, and enjoy this ultra-nourishing breakfast.
Healthy toppings to add
Apples, pears, berries, almonds, hazelnuts, pumpkin seeds… give free rein to your creativity.
- Vegetarian yoghurt with fruit and seeds
Plant proteins and fiber
Soy or almond-based yogurts are perfect for those with lactose intolerance. Add chunks of fresh fruit and a spoonful of flax or chia seeds.
The no-added-sugar option
Opt for unsweetened plain yoghurt and sweeten with naturally sweet fruits such as mango or date.
- Wholemeal bread with avocado
Healthy fats and satiety
Avocados are rich in healthy fats, perfect for giving you long-lasting energy. Spread it on wholemeal or cereal bread.
Bonus toppings for extra taste
Add a poached egg, cherry tomatoes, a squeeze of lemon or sunflower seeds.
- Banana pancakes (no sugar or white flour)
Quick, easy and delicious
Mash a banana, add two eggs, mix and pan-fry. That’s all there is to it! Naturally moist and sweet.
Ideal for children
Add a little cinnamon or blueberries to make them even sweeter.
- Chia pudding prepared the day before
The benefits of chia seeds
Rich in omega-3s, fiber and protein, chia seeds swell up in vegetable milk to create a pudding-like texture.
How to vary versions
Add cocoa powder, fruit purée or shredded coconut for a change of pace.
- Vegetable omelette
A complete source of protein
Perfect for sporty or busy mornings. Add peppers, onions, tomatoes and mushrooms to your beaten eggs.
Perfect for active mornings
Serve with a slice of wholemeal bread for a complete meal.
- Energy balls to go
No cooking, no fuss
Blend dates, rolled oats, cocoa powder and nuts. Shape into balls and store in the fridge.
Batch cooking
You can make enough for a whole week, perfect for busy mornings.
- Homemade muesli
Avoid industrial versions
Make your own mix: oatmeal, seeds, nuts, dried fruit. It’s healthier and more personalized.
Customize your recipe as you wish
Add coconut shavings, dark chocolate pieces or spices.
- Sweet and savoury toasts
Original combinations
Try goat’s cheese + pear, peanut butter + banana, avocado + strawberries… Yes, even for breakfast!
Ideas for every taste
Vary your bread: rye, buckwheat, gluten-free… according to your preferences.
Bonus tips for a successful breakfast
Drink enough as soon as you wake up
A large glass of water or an herbal tea helps to rehydrate the body after the night.
Listen to your body and its needs
Not everyone wakes up hungry. The important thing is to eat when you feel hungry, with quality food.
Conclusion
Breakfast doesn’t have to be complicated to be healthy. With a few simple ingredients and a little organization, you can start the day on the right foot, without frustration. Try one of these recipes tomorrow, and see the difference in your energy and mood!